Another WLS Fave recipe

Lets face it a lot of our fave dishes for the holidays aren't all that healthy for us. It is even harder when you have had gastric bypass and you have to watch your sugar and fat amounts. This recipe was created by my WLS friend Jackie. And I think this will become a family fave soon!

Candied Yams

Melt a little smart balance, tiny bit of juice from large can of cut yams and some DiabetiSweet Brown Sugar to the pan until it melts down together and starts to make a "brown sticky candyish mess". Throw away the rest of the juice off the yams and add them to the pan, turning gently to warm them and coat them in the "candy" glaze. Takes 10 mins. tops. Done.